Next Gen Emotional Intelligence

Pilot launching September 16th!

Work should feed you, not crush you. This 30-day course blends modern neuroscience, attachment theory, and trauma research to help you work in a way that makes you happier, healthier, and better at your job.

You’re tired and stressed. You’re successful, but dissatisfied. Your taking on big challenges, and at the edge of your capacity.

The pain is real. And the antidote is closer than you think.

Learn research backed tools to feed the parts of your brain that serve you, not only making you less stressed and more happy, but helping you become the leader our world needs today.

Feed your wise mind.

This course will help you…

  • Build the internal foundation to stay centered through whatever work (or life) throws at you.

  • Build healthy attachment to work, so you can set boundaries, find balance, and experience ease.

  • Cultivate a felt sense of safety, so you can act confidently and collaborate like a champ.

  • Lead through chaos, change, and uncertainty.

  • Understand how your mind/body works, so you can go beyond tips and tricks and grow from your core.

Course Curriculum

In this self-paced online course new videos and activities arrive in your inbox every week. You’re also invited to join live weekly group sessions and engage in our private online community.

  • Not only is a strong why the #1 motivator for change, it's your compass. With it, this course goes from informational to transformational.

  • Your nervous system is the governing system of your entire mind/body. Understanding it is table stakes for building a healthy work life.

  • Boundaries and work-life balance stem from a healthy attachment to work. Learn to notice and shift your workplace attachment patterns.

  • There are common thoughts and emotions that stress us out, hurt our relationships, and hold us back at work. When you can recognize them, you can change them.

  • It doesn't show up in your behavior. Tie it all together with my favorite tool to shift the way you work from reactive to wise.

How does it work?

First off, this is a pilot.

That means it’s a brand new course that I’m taking for a test run.

What does that mean for you? You’ll get a special one time low price, lifetime access to pilot course content plus final content once it’s released, and special attention from me to make sure you get exactly what you want out of the class. I’ll also be asking your for feedback throughout. Be prepared to share the good, the bad, the ugly.

It’s virtual and self-paced with optional live group sessions.

This course is for busy professionals, and while we want community, we also don’t want to give up our evenings. To strike a happy medium you can complete course content whenever it works for you. We’ll also host weekly online, live group sessions where you can work through the content with peers.

It takes 1-3 hours per week for 1 month.

Video lessons will take about 30-45 minutes to view per week. Workbook activities, live group sessions, and the online community help you get the most out of the course. They take as much time as you want to put in, but typically no more than 2 hours.

We start Monday, September 16th.

Your first video lessons and activities will drop on Monday, September 16th. After enrolling, you’ll receive a confirmation email and regular email communication leading up to the launch date. Can’t wait to get started!

Meet your instructor.

Hi, I’m Mieka. I’m a master’s level organizational psychologist obsessed with mind/body science and work. I believe work should feed you, not crush you.

Pricing and next steps

Special all time low pilot course price

$227

$500

We start Monday, September 16th. After enrolling you’ll receive a confirmation email and regular communication leading up to the launch date. Can’t wait to get started!